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Introvert Nervousness – Friend or Foe?

  “I’m now able to give a talk in public, but I’m still nervous. I guess I won’t ever get over it.” The speaker was a woman in one of my seminars, and the topic was introversion and public speaking. Her assumption was that because she was an introvert, nervousness was...

Can an introvert have an exciting life and survive?

Yes, many do. Many do not. Performers are, surprisingly often, introverts, because performing provides a perfect platform for an introvert. A performance usually involves a structured situation with behavior that is well-rehearsed; furthermore, we can usually perform...

The Yin, Yang and Dopamine in Relationships

Some people like to linger until the very end of a party; others like to leave early. Unfortunately, they frequently marry each other. They may very well have met and been attracted to each other because of these opposite qualities: one represents tranquility,...

Are Introverts just too quiet?

  I hear it often – in person, from clients, on the internet – “I’m told I’m too quiet, and need to speak out more.” I’ve had more than one client whose job review included that feedback. And the client says to me, “But I only speak when I really have something...

Two small steps towards speaking confidence

If you are one of those people who feels uncomfortable about speaking up in group settings, take heart. It is possible to learn to be a relaxed contributor.One of my early clients said, “Oh, I know what you’re going to say – just take a deep breath and force...

Are you carrying some introvert baggage?

Personal note Being different from other people is always stressful, and we’re all different from one another in a variety of ways.  It leads to misunderstandings, and even worse, to some of us evaluating others of us as being deficient in some way. I often find...