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Social Confidence and “Extrovert Skills”

Social Confidence and “Extrovert Skills”

“I used my extrovert skills.” “I had to learn some extrovert skills.” “Oh, well, I don’t have extrovert skills.” I hear these phrases all the time – and they drive me crazy. When did the ability to be socially graceful or to display good manners become the sole...

Introvert Nervousness – Friend or Foe?

  “I’m now able to give a talk in public, but I’m still nervous. I guess I won’t ever get over it.” The speaker was a woman in one of my seminars, and the topic was introversion and public speaking. Her assumption was that because she was an introvert, nervousness was...

3 Time Expansion Tips for Introverts

  Introverts often feel harried, trying to rush towards that time when they can kick back and relax, freed from all social – and other—obligation. This is especially true when the introvert works in a busy organization where much of what happens is not under the...

Are Introverts just too quiet?

  I hear it often – in person, from clients, on the internet – “I’m told I’m too quiet, and need to speak out more.” I’ve had more than one client whose job review included that feedback. And the client says to me, “But I only speak when I really have something...

Pick yourself up, dust yourself off…

  Making a mistake or doing something klutzy can make anyone uncomfortable. Some people are more uncomfortable than others, going home, pulling the covers over their heads, and trying to sleep, haunted over and over by pictures of the embarrassing incident....

A New Year, a New Life

January is the time of fresh starts, fresh ideas, and an urge to create a new, better life.Often, we start out with high hopes, only to sink by February 1 as if the balloon carrying our hopes had been punctured.We need a plan, a roadmap if you will, that we can...

The Dark of the Year and the Dancing Saints

As the days grow shorter and darker, I find myself mentally withdrawing into a kind of warm, personal cave – a cozy one filled with minute lights and small comforts, in which I experience a minimum of demands on me.Over the years, I have come to realize that the Dark...

Choose Your Foods and Choose Your Moods

Personal note Thanksgiving has just come upon us (and follows us around in the form of leftovers) with all its claims on our energy – shopping, food preparation, traveling, dealing with people we may not see very often (some of them difficult), and … oh, yes,...