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“Brain Buzz” in the 21st Century

“Brain Buzz” in the 21st Century

Do you sometimes feel as if you have invisible gnats buzzing around inside and outside of your head? Are you so overwhelmed by possibilities that you start to work on one task, then set it down and switch your attention to another, and then another? Welcome to the...

Do You Know the Difference Between Distraction and Relaxation?

Disasters have filled our daily papers: tornadoes, floods, fires…all of these are examples of stress that comes to us.  We don’t have much choice.   This week I have been thinking about all the areas of life in which we do have choices;  for example, the kinds of...