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No Fault De-Stressing

85% of major illness is now attributed to stress. The figure is alarming because it implies that the responsibility for our well-being lies directly in our own hands, as in a way it does.   People who already have a major illness feel dismayed, and even angry,...

Just Breathing

Pause, breathe, choose:  I remind my clients (and myself) of this sequence frequently, adding that the response we make to a stressful event is our choice, not a given.To reach the point where we recognize other choices, it is important to be able to distance...