A New Year, a New Life

January is the time of fresh starts, fresh ideas, and an urge to create a new, better life.Often, we start out with high hopes, only to sink by February 1 as if the balloon carrying our hopes had been punctured.We need a plan, a roadmap if you will, that we can...

Are you a highly sensitive person?

Personal note I have been thinking a lot about the benefits of coaching this week, because I see so many people who are willing to continue on their stress-filled path, believing there is no immediate solution for their pain. So I’d like to ask you this: Do you … … ...

Make good habits easy!

Personal note 2013 has started with a bang for me: a CBS radio interview about my The Confident Introvert book with Roshini Rajkumar (hear the podcast at www.wcco.com/roshini); then speaking engagements this month that will include: “Stress, the Silent Killer”...