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Healthful Holiday Hints

Healthful Holiday Hints

Personal note Yesterday I presented “The Angina Monologue” at the Midwest Worksite Wellness Conference in St. Paul. Notice the word “wellness” in the title; this conference was about finding ways to help people live their healthiest lives rather than dealing with...

Holiday Hints for Heart-wise Women

The holidays are a particular challenge for those of us who know we must be vigilant every day to maintain our health through good eating. Here are some of the challenges, and how to meet them. The holiday party, with its buffet of delectable treats, many of them...