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How to Avoid Holiday Stress Insanity

How to Avoid Holiday Stress Insanity

Personal note I believe in indulging in the different pleasures that the changing seasons bring, but sometimes it’s difficult to keep up. Christmas trees and music have appeared in stores, even before I have put out my favorite autumn decorations: a figure of a red...
Is Stress a Choice?  Or a Habit?

Is Stress a Choice? Or a Habit?

Personal note When we feel down and out, there is often a sense of isolation from the rest of the world, as if we had been sent to a decontamination chamber or an island for people who have something incurable. As I work with more and more clients, I am treated to a...