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Let a smile be your umbrella

November can bring gloomy days, rain, and even snow.  Some people love this autumn weather; others are less enchanted by it.  Add in a few ordinary life mishaps and you can create deep gloom. Here’s how to lift the gloom when you’re suffering from the “grumpies”, a...

Do You Know the Difference Between Distraction and Relaxation?

Disasters have filled our daily papers: tornadoes, floods, fires…all of these are examples of stress that comes to us.  We don’t have much choice.   This week I have been thinking about all the areas of life in which we do have choices;  for example, the kinds of...