{"id":2074,"date":"2014-12-01T08:55:39","date_gmt":"2014-12-01T08:55:39","guid":{"rendered":"http:\/\/creativelifechanges.com\/?p=2074"},"modified":"2017-11-17T03:57:41","modified_gmt":"2017-11-17T03:57:41","slug":"the-holiday-time-and-energy-bandits","status":"publish","type":"post","link":"https:\/\/quietbrillianceconsulting.com\/the-holiday-time-and-energy-bandits\/","title":{"rendered":"The Holiday Time and Energy Bandits"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #000000;\"><strong>Time and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried.<\/strong> <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> One of these bandits, which particularly rears its head at the holiday season, is <strong>perfectionism<\/strong>. <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>Now perfectionism is a wonderful trait \u2013 in its place.<\/strong> Some of the places where it is advisable to practice perfectionism include brain surgery (or any kind of surgery), pharmacy, air traffic control, operation of any kind of heavy equipment, including motor vehicles, or any other activity that seriously threatens the health and safety of living things. <\/span><!--more--><br clear=\"none\" \/> <span style=\"font-size: 14pt; color: #000000;\"><strong>But true perfectionists extend this way of thinking and behaving far beyond the boundaries of necessity.<\/strong> Relationships, child-rearing, weddings, and holidays are areas where the whole experience would be better for everyone if the perfectionist could just back off.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\"><strong>Christmas can include a hurricane search for exactly the right gift,<\/strong> which is unavailable due to its popularity, or the ultimate holiday decorations and meal, suitable for a photograph on a magazine cover. <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>\u201cBut I\u2019d be letting people down if I didn\u2019t do it,\u201d wailed one of my clients.<\/strong> \u201cReally?\u201d I said. \u201cHave you asked them?\u201d Turns out her family members were delighted to be asked. They hated her frantic search for perfection. <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>How to dial down your perfectionistic tendencies?<\/strong> Make a list of all the areas in your life where it is necessary for you to be a perfectionist (see discussion above). Then make a list of all the areas where is merely \u201cdesirable,\u201d including filling out income tax returns, making travel reservations, dealing inadequately with customers or clients. Failure to be perfect here can result in spending money or in wasting time, but it is not life-threatening. \u00a0 <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>What\u2019s left after the \u201cnecessary\u201d and \u201cdesirable\u201d areas are the gray areas:<\/strong> being concerned about how you dress, how your home looks, whether you have said something foolish, made a mistake, or somehow displayed your ignorance. <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>In this context, perfectionism is NOT about setting high expectations or being successful in your endeavors.<\/strong> It is about being concerned about making mistakes and about worrying about what others think. Perfectionism in this arena robs you of joy, of creativity, and of authentic relationships. <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>Think of it this way \u2013 persistent perfectionism is stress, and persistent stress is life-threatening.<\/strong> Any event that you are willing to shorten your life for by having anxiety had better be an equally life-threatening event. Are dust bunnies, disarranged hair, or verbal mistakes really worth your life? <\/span><br clear=\"none\" \/> <br clear=\"none\" \/><span style=\"font-size: 14pt; color: #000000;\"> <strong>Turn the lights down low (hides the dust bunnies), sit back, and smile a lot.<\/strong> Forgive yourself for small mistakes and forgive others around you for the same. Trust me \u2013 you\u2019ll be more popular \u2013 relaxed \u2013 than you ever thought possible.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #000000;\">_______________________________________________________________________<\/span><\/p>\n<div>\n<div>\n<p><span style=\"font-size: 14pt; color: #000000;\">Lynette Crane is a Minneapolis-based speaker, writer, and coach. She has more than 30 years\u2019 experience in the field of stress and time management and personal growth. Her latest book is The Confident Introvert, written to help introverts overcome the stress of living in a culture that idealizes extroversion, so that they can thrive, and not just survive.Visit her website at <a style=\"color: #000000;\" href=\"http:\/\/www.creativelifechanges.com\/\">http:\/\/www.creativelifechanges.com\/<\/a> to see more in-depth articles and to view her programs.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Time and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried. One of these bandits, which particularly rears its head at the holiday season, is perfectionism. Now perfectionism is a wonderful trait \u2013 in its place. Some of the places where it is advisable to practice perfectionism [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[611,579,612,116,149,321,583,584,613,11,614,615,155,616,617],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Holiday Time and Energy Bandits - Quiet Brilliance Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quietbrillianceconsulting.com\/the-holiday-time-and-energy-bandits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Holiday Time and Energy Bandits - Quiet Brilliance Consulting\" \/>\n<meta property=\"og:description\" content=\"Time and energy bandits are habits and thought processes that can suck you dry, leaving you exhausted and harried. 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