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How Can You Laugh When Your World Isn’t Funny?

“What do the simple folk do, to help them escape when they’re blue”, sang the King in the Broadway musical, Camelot.  He felt someone had the secret, but he did not. It’s difficult to force yourself to laugh, and annoying if someone else urges you to do so when you...

Where Stress Comes From – The Real Story

As a Stress Expert, I am often backed into a corner at a party by an earnest person who asks, urgently, “So, how do you handle stress?” I try not to burble incoherently, but it’s hard.  They want a one-second answer to a complex problem. I thought I’d start by...

Holiday Hints for Heart-wise Women

The holidays are a particular challenge for those of us who know we must be vigilant every day to maintain our health through good eating. Here are some of the challenges, and how to meet them. The holiday party, with its buffet of delectable treats, many of them...

Helping Heart-Wise Women

Heart—wise women are women who: Have had a cardiac event of any kind, or Know they have significant risk factors for cardiac disease.or Are intelligent enough to know their stress-filled lives can kill them Harried women are: Overly-busy women who  can’t seem to find...