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3 Time Expansion Tips for Introverts

  Introverts often feel harried, trying to rush towards that time when they can kick back and relax, freed from all social – and other—obligation. This is especially true when the introvert works in a busy organization where much of what happens is not under the...

The Yin, Yang and Dopamine in Relationships

Some people like to linger until the very end of a party; others like to leave early. Unfortunately, they frequently marry each other. They may very well have met and been attracted to each other because of these opposite qualities: one represents tranquility,...

Pick yourself up, dust yourself off…

  Making a mistake or doing something klutzy can make anyone uncomfortable. Some people are more uncomfortable than others, going home, pulling the covers over their heads, and trying to sleep, haunted over and over by pictures of the embarrassing incident....

Two small steps towards speaking confidence

If you are one of those people who feels uncomfortable about speaking up in group settings, take heart. It is possible to learn to be a relaxed contributor.One of my early clients said, “Oh, I know what you’re going to say – just take a deep breath and force...

A New Year, a New Life

January is the time of fresh starts, fresh ideas, and an urge to create a new, better life.Often, we start out with high hopes, only to sink by February 1 as if the balloon carrying our hopes had been punctured.We need a plan, a roadmap if you will, that we can...

Choose Your Foods and Choose Your Moods

Personal note Thanksgiving has just come upon us (and follows us around in the form of leftovers) with all its claims on our energy – shopping, food preparation, traveling, dealing with people we may not see very often (some of them difficult), and … oh, yes,...

How to Avoid Holiday Stress Insanity

Personal note I believe in indulging in the different pleasures that the changing seasons bring, but sometimes it’s difficult to keep up. Christmas trees and music have appeared in stores, even before I have put out my favorite autumn decorations: a figure of a red...

What’s in your bucket?

Personal note In the last week, the air has been filled with swirling irregular shapes in orange, red, and yellow fluttering against a blue-gray sky. The wind whips these falling leaves into patterns that resemble small horizontal tornadoes, scudding across the...

Does persistence really pay off?

Personal note I spent much of last week in California, mixing family time with business appointments.It was heavenly; on Saturday a dear friend and I went down to the Ferry Building in San Francisco and browsed the wares of the creative street merchants who were...